Four Days Down!

The first three to four days of a cleanse can be the hardest – and we’ve all survived!  In style at that.  The house menu has gone from 80% animal based/processed food products, 20% plant based to the utter opposite with at least 80% of our food now being vegetables and only about 10% animal…

Portobello & Chard Stuffed Peppers

Today there was a mild glimpse of fall in the air here and this recipe sounded cozy for the evening.  The measurements I used were to make two peppers so adjust according to however many you wish to serve.  There are a thousand variations and additions that could be made to this meal – I…

Shedding the Imitation Cheddar

The Objective:  Clean out the fridge and cupboards from all “undesirable” food items in order to prep for our upcoming cleanse. The Method:  Anthony & Jovany have left the house giving me full reign to toss or destroy anything unfit.  I’m armed with a garbage can and a fierce iPod mix. The point of our…

Can You Change Your Life in 21 Days?

This is the story of two guys, a gal, a bit too much red wine and pizza and a willingness to change. Natural health and eating well has been a part of my life for years.  I recently found a journal entry from when I was nine years in which I listed the foods I…