Beat the Sweet

The average American now consumes approximately 130 pounds of sugar per year. That’s a whole extra person……  Dietary sugar (sugar that we eat) can be naturally occurring, as in fruit (fructose) or milk (lactose) or added. Added sugars are those we add at the table, as well as sugars and syrups added to foods in…

What Do I Eat?

Over the years I’ve had a lot of clients ask me about my own eating habits.  I’m the first to tell you that what works for one person doesn’t necessarily work the next and part of achieving health is taking the time to learn YOUR unique body and what it needs.  That said, I feel…

Salted Caramel Chocolate Chunk Cookies

A no bake cookie that’s vegan, gluten-free, paleo friendly, organic and tastes ridiculous? It exists. I modified this recipe from the original to cut the sugar down slightly and they are still delicious.   I keep mine in the freezer and grab one here and there when I have a craving for something sweet. Ingredients…