Make Your Own Almond Milk

If you’re looking for an alternative to dairy or GMO laden soy milk then nut milks are a great way to go.  I make  my own raw almond milk and it costs me almost nothing and takes almost no time at all.   Here’s how you can do it too – in just five simple steps….

How to Stretch a Lentil

                                                                                                                                                                                                                                                                                                        There is a grand myth in existence that has many people convinced that eating a healthy organic diet is expensive.  I’m here to tell you that this doesn’t need to be the case  and that, in fact, you can eat really really well – and still stay on a budget. Buy Local Living in…

Cupboard Essentials Take One: Coconut Oil

Great healthy food begins with great ingredients.  While my fridge and fruit bowl are chock full of delicious seasonal fruits and vegetables  there are some staple dry ingredients that I always have on hand to help me prepare fresh, organic seasonally based meals.  Each week I’ll be telling you about one amazing, incredible ingredient I keep in my cupboards. …