Green Lemonade

This simple drink is a sure way to find relief amidst the heat of a summer afternoon.  Chlorophyll is considered to be the “blood” of plants and is what lends them their green color.  When consumed it oxygenates your system, can aid in weight loss and studies are finding it useful for both preventing and…

Watermelon Mint Juice

Perfect for hot summer days. Simply run watermelon and mint through your juicer and invigorate yourself with both the hydrating properties and antioxidant value of this delicious summer fruit.

Demystifying Probiotics

A Basic Understanding A plethora of products and articles about probiotics can currently be found and yet client after client that I see in my practice is still confused about what these are, how they work and why they are important to our health. In your digestive system, which not only encompasses your colon but…

Creamy Quinoa Pasta

This gluten-free pasta dish is simple and quick and can be easily adjusted to fit your taste buds and eating preferences. 1. Start with a box of quinoa pasta (brown rice pasta would work as well).  Cook according to package instructions. 2. In a pan, sauté crushed garlic in olive oil.  Add broccoli or your…