Natural Skin Care

Whatever goes on your skin should also be able to go in your mouth.  Pick up a bottle or jar of your favorite moisturizer or cleaner and let me know how many of the ingredients on that list you can pronounce – or identify.  Your skin is your body’s largest organ and absorbs around 60%…

Blueberry Muffins (Gluten Free, Paleo)

So simple and delicious.  Use the basic muffin recipe as your base and then add in anything you want.  Blueberries were a great pick but I’m looking forward to trying it with some fall foods: apples, pumpkin, hazelnut, fresh herbs and goat cheese……the possibilities are endless. Ingredients 2 1/2 cups almond flour or almond meal…